[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.raiser.cz\/boli-vas-nohy-z-vysokych-podpatku-vyzkousejte-nase-triky\/#Article","mainEntityOfPage":"https:\/\/www.raiser.cz\/boli-vas-nohy-z-vysokych-podpatku-vyzkousejte-nase-triky\/","headline":"Bol\u00ed v\u00e1s nohy z vysok\u00fdch podpatk\u016f? Vyzkou\u0161ejte na\u0161e triky!","name":"Bol\u00ed v\u00e1s nohy z vysok\u00fdch podpatk\u016f? Vyzkou\u0161ejte na\u0161e triky!","description":"N\u011bkdy sta\u010d\u00ed jenom p\u00e1r des\u00edtek minut a va\u0161e nohy mohou b\u00fdt jako v ohni. A \u010d\u00edm to je? M\u016f\u017ee to b\u00fdt nevhodnou obuv\u00ed. Pokud...","datePublished":"2020-10-15","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.raiser.cz\/author\/#Person","name":"","url":"https:\/\/www.raiser.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"raiser.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.raiser.cz\/boli-vas-nohy-z-vysokych-podpatku-vyzkousejte-nase-triky\/","about":["M\u00f3da\r"],"wordCount":446,"articleBody":"N\u011bkdy sta\u010d\u00ed jenom p\u00e1r des\u00edtek minut a va\u0161e nohy mohou b\u00fdt jako v ohni. A \u010d\u00edm to je? M\u016f\u017ee to b\u00fdt nevhodnou obuv\u00ed. Pokud nenos\u00edme spr\u00e1vn\u00e9 boty, m\u016f\u017eeme skon\u010dit s otla\u010den\u00fdmi prsty nebo n\u00e1rty, natekl\u00fdmi l\u00fdtky, sed\u0159enou k\u016f\u017e\u00ed na prstech nebo na pat\u011b i na kotn\u00edc\u00edch a samoz\u0159ejm\u011b s puch\u00fd\u0159i. Pokud se nav\u00edc o tato zran\u011bn\u00ed spr\u00e1vn\u011b nepostar\u00e1te, m\u016f\u017ee se v\u00e1m ch\u016fze st\u00e1t no\u010dn\u00ed m\u016frou i na n\u011bkolik dn\u00ed ba i t\u00fdden.
 Jen\u017ee kdy\u017e vysok\u00e9 podpatky vypadaj\u00ed na ka\u017ed\u00e9m tak skv\u011ble! Vzp\u0159\u00edm\u00ed postavu, vyrovnaj\u00ed krok, dodaj\u00ed t\u011blu tvar, zvednou zade\u010dek, prot\u00e1hnou nohy, a nav\u00edc jsou tak\u00e9 elegantn\u00edm m\u00f3dn\u00edm dopl\u0148kem, na kter\u00e9m mnoho \u017een jednodu\u0161e \u201eul\u00edt\u00e1v\u00e1\u201c.Jak\u00e1 jsou nej\u010dast\u011bj\u0161\u00ed poran\u011bn\u00ed p\u0159i no\u0161en\u00ed vysok\u00fdch podpatk\u016f? 
 Nej\u010dast\u011bji se setk\u00e1v\u00e1me s puch\u00fd\u0159i. Ty pozn\u00e1me podle tekutiny pod tenk\u00fdm povrchem odum\u0159el\u00e9 k\u016f\u017ee. Na vin\u011b puch\u00fd\u0159\u016f jsou v\u011bt\u0161inou boty, kter\u00e9 jsou v\u00e1m p\u0159\u00edli\u0161 velk\u00e9 nebo naopak p\u0159\u00edli\u0161 mal\u00e9, zkr\u00e1tka v\u00e1m na noze nesed\u00ed. P\u0159\u00edpadn\u011b maj\u00ed p\u0159\u00edli\u0161 tenkou podr\u00e1\u017eku. Dob\u0159e proto zkontrolujte podr\u00e1\u017eku boty, zda je dostate\u010dn\u011b tlust\u00e1, a hlavn\u011b dostate\u010dn\u011b m\u011bkk\u00e1. Pamatujte, \u017ee \u010d\u00edm m\u011bk\u010d\u00ed podr\u00e1\u017eka, t\u00edm pohodln\u011bji se v n\u00ed budete pohybovat.
 Nezapome\u0148te puch\u00fd\u0159 o\u0161et\u0159it dezinfekc\u00ed. Pokud se jedn\u00e1 o velk\u00fd puch\u00fd\u0159 na chodidle, doporu\u010dujeme dermatologa. Pokud mus\u00edte znovu do bot i s t\u00edmto zran\u011bn\u00edm, doporu\u010dujeme gelov\u00e9 vlo\u017eky do bot a r\u00e1nu nav\u00edc p\u0159elepit n\u00e1plast\u00ed a tak\u00e9 obv\u00e1zat obvazem. To ale z\u00e1le\u017e\u00ed na typu bot \u2013 pokud m\u00e1te zran\u011bn\u00ed z vysok\u00fdch podpatk\u016f, doporu\u010dujeme alespo\u0148 pro p\u00e1r n\u00e1sleduj\u00edc\u00edch dn\u00ed nosit pouze obuv pohodlnou a na men\u0161\u00edm podpatku.Proto jsou lep\u0161\u00ed k no\u0161en\u00ed boty na kl\u00ednku. Jsou trendy a tak\u00e9 je u nich men\u0161\u00ed riziko vzniku n\u011bkter\u00fdch bolestiv\u00fdch zran\u011bn\u00ed, kter\u00e9 jsme is v\u00fd\u0161e nazna\u010dili.Jak se vyhnout puch\u00fd\u0159\u016fm, otok\u016fm a sed\u0159en\u00e9 k\u016f\u017ei? 
 – Vyb\u00edrejte si spr\u00e1vnou velikost bot
 – Soust\u0159e\u010fte se na stav podr\u00e1\u017eky
 – V\u017edy si boty vyzkou\u0161ejte, ne\u017e si je zakoup\u00edte 
 – Nenoste nikdy obuv, kter\u00e1 je vlhk\u00e1 nebo mokr\u00e1
 – M\u016f\u017eete rizikov\u00e1 m\u00edsta zalepit n\u00e1plast\u00ed 
 – Pou\u017e\u00edvejte gelov\u00e9 vlo\u017eky do bot                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bol\u00ed v\u00e1s nohy z vysok\u00fdch podpatk\u016f? Vyzkou\u0161ejte na\u0161e triky!","item":"https:\/\/www.raiser.cz\/boli-vas-nohy-z-vysokych-podpatku-vyzkousejte-nase-triky\/#breadcrumbitem"}]}]