[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.raiser.cz\/hlavni-zasady-zdrave-vyzivy\/#Article","mainEntityOfPage":"https:\/\/www.raiser.cz\/hlavni-zasady-zdrave-vyzivy\/","headline":"Hlavn\u00ed z\u00e1sady zdrav\u00e9 v\u00fd\u017eivy","name":"Hlavn\u00ed z\u00e1sady zdrav\u00e9 v\u00fd\u017eivy","description":"Pokud si chceme udr\u017eet \u0161t\u00edhlou postavu, pevn\u00e9 zdrav\u00ed a dobrou kvalitu na\u0161eho \u017eivota, bez \u00fapravy j\u00eddeln\u00ed\u010dku to nep\u016fjde. Z\u00e1kladem je v\u00fdb\u011br potravin, kter\u00e9 nejsou...","datePublished":"2025-03-07","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.raiser.cz\/author\/#Person","name":"","url":"https:\/\/www.raiser.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"raiser.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.raiser.cz\/wp-content\/uploads\/img_a302943_w2309_t1513019442.jpg","url":"https:\/\/www.raiser.cz\/wp-content\/uploads\/img_a302943_w2309_t1513019442.jpg","height":0,"width":0},"url":"https:\/\/www.raiser.cz\/hlavni-zasady-zdrave-vyzivy\/","wordCount":434,"articleBody":"\tPokud si chceme udr\u017eet \u0161t\u00edhlou postavu, pevn\u00e9 zdrav\u00ed a dobrou kvalitu na\u0161eho \u017eivota, bez \u00fapravy j\u00eddeln\u00ed\u010dku to nep\u016fjde. Z\u00e1kladem je v\u00fdb\u011br potravin, kter\u00e9 nejsou pln\u00e9 tuk\u016f, cukr\u016f a \u00e9\u010dek. Rovn\u011b\u017e je pot\u0159eba t\u011blu dod\u00e1vat miner\u00e1ly a vitam\u00edny v p\u0159\u00edrodn\u00ed form\u011b. Modern\u00ed doba na n\u00e1s klade vysok\u00e9 n\u00e1roky a tak jsme si zvykli dob\u00edrat r\u016fzn\u00e9 vitam\u00ednov\u00e9 p\u0159\u00edpravky bez toho, abychom zjistili, jestli t\u00edm t\u011blu nep\u0159in\u00e1\u0161\u00edme v\u00edce \u0161kody jak u\u017eitku.\tZaj\u00edmav\u00e1 \u00favaha na toto t\u00e9ma vy\u0161la v internetov\u00e9m magaz\u00ednu pod n\u00e1zvem Vitam\u00edny. Zdrav\u00fd j\u00eddeln\u00ed\u010dek se zam\u011b\u0159uje na kvalitn\u00ed stravu. Vhodn\u00e9 jsou takzvan\u00e9 superpotraviny, kter\u00e9 jsou sv\u00fdm slo\u017een\u00edm a obsahem \u017eivin pro na\u0161e zdrav\u00ed balz\u00e1mem. Pat\u0159\u00ed sem ovoce, zelenina, \u0159asa chlorella, mlad\u00fd je\u010dmen, aloe vera, lu\u0161t\u011bniny, vla\u0161sk\u00e9 o\u0159echy \u010di konopn\u00e1 sem\u00ednka. M\u00edsto klasick\u00e9ho ml\u00e9ka je vhodn\u00e9 vyzkou\u0161et kokosov\u00e9 ml\u00e9ko, kter\u00e9 je nejen zdrav\u011bj\u0161\u00ed, ale m\u016f\u017eete si ho ud\u011blat sami doma. Hl\u00eddat bychom si m\u011bli rovn\u011b\u017e p\u0159\u00edjem tuk\u016f. M\u00edsto \u017eivo\u010di\u0161n\u00fdch bychom m\u011bli d\u00e1vat p\u0159ednost rostlinn\u00fdm tuk\u016fm a margar\u00edn\u016fm. Zabr\u00e1n\u00edme tak vzniku mnoha civiliza\u010dn\u00edch chorob.\tV\u0161ichni u\u017e dneska v\u00edme, \u017ee pro na\u0161e zdrav\u00ed m\u00e1 nulov\u00fd p\u0159\u00ednos b\u00edl\u00fd cukr. Nav\u00edc se po n\u011bm tloustne. Nahradit se d\u00e1 p\u0159\u00edrodn\u00edmi sirupy. Ide\u00e1ln\u00ed je bezov\u00fd \u010di javorov\u00fd a velmi osv\u011bd\u010den\u00e1 je tak\u00e9 stevia, co\u017e je vlastn\u011b zdrav\u00e1 alternativa cukru. Kvalitn\u00ed sladidlo je med p\u0159\u00edmo od v\u010dela\u0159\u016f \u2013 p\u0159\u00edrodn\u00ed l\u00e9k p\u0159i mnoha zdravotn\u00edch obt\u00ed\u017e\u00edch. \tAbychom dos\u00e1hli ide\u00e1ln\u00edho p\u0159\u00edjmu vitam\u00edn\u016f, za\u0159a\u010fme do j\u00eddeln\u00ed\u010dku porce \u010derstv\u00e9ho ovoce a zeleniny. Alternativn\u00edm \u0159e\u0161en\u00edm jsou \u010derstv\u00e9 zeleninov\u00e9 a ovocn\u00e9 \u0161\u0165\u00e1vy. K celkov\u00e9mu pos\u00edlen\u00ed organizmu a tvorb\u011b \u010derven\u00fdch krvinek je vhodn\u00e1 \u0161\u0165\u00e1va z \u010derven\u00e9 \u0159epy.\tPokud r\u00e1di pe\u010dete, i zde je mo\u017en\u00e9 vym\u011bnit nezdrav\u00e9 suroviny za zdrav\u00e9. Vhodn\u011bj\u0161\u00ed je \u0161paldov\u00e1 mouka, pro sv\u016fj obsah miner\u00e1l\u016f a b\u00edlkovin, ne\u017e klasick\u00e1 p\u0161eni\u010dn\u00e1. Velmi osv\u011bd\u010den\u00fd je tak\u00e9 kokosov\u00fd olej a kakaov\u00e9 m\u00e1slo, kter\u00e9 je nabito antioxidanty, miner\u00e1ly a vitam\u00edny. Kdy\u017e na v\u00e1s p\u0159ijde chu\u0165 mlsat, vyzkou\u0161ejte vynikaj\u00edc\u00ed su\u0161enky z ovesn\u00fdch vlo\u010dek.\u00a0                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hlavn\u00ed z\u00e1sady zdrav\u00e9 v\u00fd\u017eivy","item":"https:\/\/www.raiser.cz\/hlavni-zasady-zdrave-vyzivy\/#breadcrumbitem"}]}]