[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.raiser.cz\/vice-pohybu-lepsi-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.raiser.cz\/vice-pohybu-lepsi-zdravi\/","headline":"V\u00edce pohybu, lep\u0161\u00ed zdrav\u00ed","name":"V\u00edce pohybu, lep\u0161\u00ed zdrav\u00ed","description":"V sou\u010dasn\u00e9 dob\u011b, kdy v\u011bt\u0161ina lid\u00ed d\u011bl\u00e1 bu\u010fto s po\u010d\u00edta\u010dem nebo naopak tvrd\u011b mak\u00e1 u p\u00e1su, je n\u00e1r\u016fst nemoc\u00ed, kter\u00e9 souvis\u00ed se sedav\u00fdm zp\u016fsobem...","datePublished":"2019-08-15","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.raiser.cz\/author\/#Person","name":"","url":"https:\/\/www.raiser.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"raiser.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.raiser.cz\/wp-content\/uploads\/img_a352390_w3273_t1566939103.jpg","url":"https:\/\/www.raiser.cz\/wp-content\/uploads\/img_a352390_w3273_t1566939103.jpg","height":0,"width":0},"url":"https:\/\/www.raiser.cz\/vice-pohybu-lepsi-zdravi\/","about":["Sport"],"wordCount":439,"articleBody":"V sou\u010dasn\u00e9 dob\u011b, kdy v\u011bt\u0161ina lid\u00ed d\u011bl\u00e1 bu\u010fto s po\u010d\u00edta\u010dem nebo naopak tvrd\u011b mak\u00e1 u p\u00e1su, je n\u00e1r\u016fst nemoc\u00ed, kter\u00e9 souvis\u00ed se sedav\u00fdm zp\u016fsobem \u017eivota zcela pochopiteln\u00fd. Ono tato epidemie v\u0161ak nepostihuje pouze dosp\u011bl\u00e9, ale st\u00e1le \u010dast\u011bji jsou j\u00ed naka\u017een\u00e9 i d\u011bti, kter\u00e9 rovn\u011b\u017e tr\u00e1v\u00ed v\u011bt\u0161inu voln\u00e9ho \u010dasu bu\u010fto za po\u010d\u00edta\u010dem, p\u0159\u00edpadn\u011b d\u0159ep\u011bn\u00edm p\u0159ed televiz\u00ed. V sou\u010dasnosti tak st\u00e1le v\u00edce nezletil\u00fdch m\u00e1 probl\u00e9my s nadv\u00e1hou \u010di dokonce trp\u00ed obezitou, co\u017e je skute\u010dn\u011b alarmuj\u00edc\u00ed. A p\u0159itom l\u00e9k na tento neduh je pom\u011brn\u011b jednoduch\u00fd \u2013 pravideln\u00fd pohyb. \u010c\u00edm v\u00edce a spr\u00e1vn\u011b se budete h\u00fdbat, t\u00edm sp\u00ed\u0161e se v\u00e1m budou vyh\u00fdbat rozli\u010dn\u00e9 nemoci. A tak\u00e9 bude kr\u00e1sn\u011bj\u0161\u00ed.Vhodn\u00e9 k pos\u00edlen\u00ed duchaKa\u017ed\u00fd \u010dlov\u011bk, kter\u00fd alespo\u0148 trochu n\u011bkdy sportoval moc dob\u0159e v\u00ed, \u017ee pohyb je vhodn\u00fd nejen k pos\u00edlen\u00ed t\u011blesn\u00e9 schr\u00e1nky, ale rovn\u011b\u017e i ke zlep\u0161en\u00ed psychiky. Samoz\u0159ejm\u011b, \u017ee kdy\u017e budete d\u011blat denn\u011b p\u011bt set sklapova\u010dek, neznamen\u00e1 to, \u017ee budete m\u00edt du\u0161evn\u00ed zdrav\u00ed pevn\u00e9 jako sk\u00e1la.Nav\u00edc proti psychick\u00fdm chorob\u00e1m to tak\u00e9 v\u011bt\u0161inou ne\u00fa\u010dinkuje, i kdy\u017e m\u016f\u017eete sportov\u00e1n\u00ed br\u00e1t jako podp\u016frnou l\u00e9\u010dku. Nemyslete si ale, \u017ee \u00fazkosti, deprese nebo snad schizofrenii prost\u011b rozb\u011bh\u00e1te, to ur\u010dit\u011b ne. Kdy\u017e ale budete m\u00edt pravideln\u00fd zdrav\u00fd pohyb, stanete se v\u00edce odoln\u011bj\u0161\u00ed p\u0159ed mo\u017en\u00fdm projevem t\u011bchto chorob. B\u011bhem sportov\u00e1n\u00ed se toti\u017e do t\u011bla vyplavuj\u00ed l\u00e1tky, kter\u00e9 maj\u00ed na sv\u011bdom\u00ed dobrou n\u00e1ladu.Co cvi\u010dit?\u010c\u00edm ale posilovat t\u011blo i ducha z\u00e1rove\u0148. Sportovn\u00edch aktivit, kter\u00e9 m\u016f\u017eete podnikat je skute\u010dn\u011b \u0161irok\u00e1 \u0161k\u00e1la. Pokud jste za\u010d\u00e1te\u010dn\u00edci, rozhodn\u011b byste se nem\u011bli p\u0159ep\u00ednat a rad\u011bji d\u011blat m\u00e9n\u011b a \u010dast\u011bji, ne\u017e mnoho a m\u00e1lo. Ide\u00e1ln\u00ed je j\u00edzda na kole, p\u0159\u00edpadn\u011b dom\u00e1ck\u00e1 alternativa v podob\u011b rotopedu. Oproti b\u011bhu, kdy si m\u016f\u017eete snadno nat\u00e1hnout l\u00fdtko nebo si jednodu\u0161e vytvo\u0159it svalovou nerovnov\u00e1hu, v\u00e1m na kole v tomto sm\u011bru nic moc nehroz\u00ed. Co se t\u00fd\u010de posilovac\u00edch cvik\u016f, pracujte ze startu pouze se sv\u00fdm t\u011blem. To znamen\u00e1 d\u0159epy, kliky, p\u0159\u00edpadn\u011b prkno na zpevn\u011bn\u00ed st\u0159edu t\u011bla.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edce pohybu, lep\u0161\u00ed zdrav\u00ed","item":"https:\/\/www.raiser.cz\/vice-pohybu-lepsi-zdravi\/#breadcrumbitem"}]}]